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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Gluten-Free Strawberry Shortcakes
Pan-Fried Rockfish with Dill and Lemon
Honey-Lemon Cheesecake
(grain-free + sugar-free)
Grain-Free Yeast Bread
(egg-free + vegan)
Low-Carb Cottage Cheese Pancakes
Roasted Green Beans and Walnuts with Feta
Raw Cilantro-Lime Broccoli Salad
Chocolate Chip Muffins
(gluten-free + dairy-free)
Cilantro-Lime Rice
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Fructan-Free
Main Dishes
Recipes
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Easy One-Pan Oven Roasted Chicken with Potatoes and Carrots
Oat Groat Salad with Chicken and Roasted Carrots
Mustard Herb Lamb Burgers
Healing Cabbage and Chicken Soup
Green Chili Shredded Chicken Tacos
Stir-Fried Noodles with Tempeh and Snap Peas
Zucchini-Dill Frittata
Chicken Spinach Burgers
Orange Pepper Salmon
Fructan-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Teff Porridge
Summer Fruit Bowls
Sweet Potato-Kale Hash
Celeriac-Rutabaga Hashbrowns
Fructan-Free
Lunch
Recipes
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Sautéed Tofu and Spinach
Chicken Salad Lettuce Wraps
Smoked Salmon Nourish Bowl
Rosemary Salmon Burgers
Sweet Potato Falafels
Creamy Broccoli-Mushroom Soup
Orange Vinaigrette
Basic Riced Cauliflower
Black Rice Salad with Tomatoes and Basil
Fructan-Free
Side Dishes
Recipes
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Gluten-Free Rosemary Flatbreads
Creamy Cauliflower Parsnip Soup
Whipped Sweet Potatoes with Cardamom
Cassava Tortillas
Blanched Collard Green Wraps
Roasted Sweet Potato Rounds
Spring Detox Salad
Kale & Cabbage Salad with a Dragon Fruit Dressing
Spring Slaw
Fructan-Free
Appetizers
Recipes
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Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Thai Salad Rolls
Roasted Cherry Tomatoes
Zucchini Fritters
Orange-Honey Fig Jam
Candied Walnuts
Sweet and Spicy Kale Chips
Low-FODMAP Ranch Dip
Fructan-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Watermelon Whole Fruit Popsicles
Maple-Sunbutter Candy
Brown Rice Crispy Treats
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Vanilla Coconut Snowballs
Chocolate-Macadamia Nut Clusters
Maple Caramel Corn
Fructan-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Cucumber-Ginger-Cilantro Juice
Cucumber Kale Cleanser
Purple Vegetable Juice
Hot Mulled Cider
Blueberry-Cucumber Smoothie
Creamy Almond-Kale Smoothie
Fructan-Free
Snacks
Recipes
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Gluten-Free Shortbread Cookies
Cantaloupe-Berry Pops
Watermelon Lemonade
Gluten-Free Rhubarb Muffins
Chocolate Chia Pudding
Peanut Butter Banana Chocolate Chip Bars
Parsley-Cabbage Detox Smoothie
Cranberry-Oat Bars
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Fructan-Free
Condiments
Recipes
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Honey Mustard Dressing
Black Currant Vinegar
Homemade Pumpkin Seed Butter
Creamy Lemon Vinaigrette
Soured Coconut Cream
Avocado Mayonnaise
Raspberry-Lemon Vinaigrette
Creamy Miso Ginger Dressing
Herbal Vinaigrette
Fructan-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Fructan-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Butter Brownies
(gluten-free)
Moroccan Ground Beef Kebobs
Cider Vinegar and Herb Grilled Chicken Thighs
Indian Spiced Rice Pilaf
(Pualo)
Chicken Tacos with Jalapeño-Cabbage Slaw
Steak and Greens Stir-Fry
Gluten-Free Chocolate Cupcakes
Sheet Pan Chicken and Potatoes
Coconut Curry Poached Salmon
Frisée and Radish Salad with Lemon and Olive Oil
Garlic-Butter Salmon en Papillote
Rosemary-Balsamic Marinated Steaks
Instant Pot Shredded Chicken
Strawberry Salsa
Turmeric-Ginger Braised Chicken and Parsnips
Sautéed Kohlrabi Greens with Lemon and Garlic
Turmeric-Lemon Grilled Chicken and Carrots
Persian Cucumber Tomato Salad
Citrus-Garlic Dressing
Sautéed Green Beans with Lemon