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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Creamy Chicken, Pea, and Potato Soup
Strawberry Rhubarb Crisp
(gluten-free)
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
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Coconut-Free
Main Dishes
Recipes
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Chipotle Ground Beef and Rice Bowls
Turkey Vegetable Soup
Celery and Cabbage Salad with a Mandarin-Peanut Dressing
Healing Garlic-Ginger Vegetable Soup
Turkey Tetrazzini
Healing Chicken Ginger Soup
Mediterranean Lamb and Root Vegetable Stew
Slow Cooker Chicken and Navy Bean Soup
Chicken Thighs with Garlic Herb Cream Sauce
Coconut-Free
Lunch
Recipes
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Chicken and Bean Quesadilla
Butternut Squash, Kale, and White Bean Soup
Kale Salad with Parmesan and Chicken
Chipotle Black Bean and Yam Stew
Chicken Fajita Salad with Spicy Avocado Dressing
Black Bean, Yam, and Avocado Tacos
Sausage, Kale, and White Bean Soup
Soothing Red Lentil Soup
Creamy Garlic Chicken Pasta
Coconut-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Spanish Tortilla
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Turkey Sweet Potato Hash
Sautéed Zucchini with Garlic
Miso Soup
Coconut-Free
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Guacamole
Parmesan Herb Roasted Acorn Squash
Lemon-Curry Roasted Cauliflower
Pico De Gallo
Millet Cakes
Coconut-Free
Side Dishes
Recipes
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Farmhouse Seed Bread
Basic Steamed Green Beans
Basic Wild Rice
Thai Cabbage and Peanut Slaw
Creamed Kale
Massaged Kale Salad
Roasted Romanesco Steaks with Tahini-Parsley Dressing
Spaghetti Squash with Caramelized Onions and Bacon
Herb Whipped Sweet Potatoes
Coconut-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Pineapple Mint Smoothie
Refreshing Green Smoothie
Chocolate Banana Avocado Milkshake
Orange Super Detox Juice
Cucumber-Ginger-Cilantro Juice
Coconut-Free
Desserts
Recipes
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Healthy Fruit Gel
Maple-Sunbutter Candy
Cinnamon-Date Almond Butter Cookies
Raw Caramel Dip
Watermelon Whole Fruit Popsicles
Honey-Cream Cheese Frosting
Pumpkin Tapioca Pudding
Cinnamon-Date Almond Butter Cookies
Zucchini Spice Cake
Coconut-Free
Snacks
Recipes
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Paleo Chocolate Banana Muffins
Pineapple-Cucumber-Mint Smoothie
Apricot and Cherry Energy Bites
Mango Cottage Cheese Ice Cream
Smoked Paprika Roasted Chickpeas
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Grain-Free Pumpkin Chocolate Chip Bread
Zucchini-Almond-Chocolate Chip Bars
(vegan)
Refreshing Raspberry-Ginger Smoothie
Coconut-Free
Condiments
Recipes
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Red Wine Vinaigrette
Green Goddess Dressing
Everyday Salad Dressing
Creamy Cashew Butter Dressing
Ghee
Live Hot Pepper Relish
Quick Pickled Red Onions
Pepper-Mint Dressing and Marinade
Basil-Avocado Sauce
Coconut-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Apple-Plum Sauce
Low-Oxalate Chicken Broth