Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
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Oat-Free
Main Dishes
Recipes
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Grilled Thai Red Curry Chicken Salad
Mediterranean Lemon-Garlic Roasted Chicken
Cabbage Carrot and Beef Hash
Gluten-Free Chicken Noodle Soup
Moroccan Lentil and Cabbage Soup
Ginger Coconut Poached Salmon
Sole with Lemon, Butter, and Capers
Egg-Free Meatloaf
Healing Quinoa Cabbage Soup
Oat-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Lentil and Rice Salad with Lemon and Olives
Chicken Fajita Salad with Spicy Avocado Dressing
Adzuki Bean and Sea Vegetable Soup
Chipotle Turkey and Avocado Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Black Bean, Yam, and Avocado Tacos
Sweet Potato Falafels
Waldorf Chicken Salad
Oat-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Spanish Tortilla
Roasted Squash and Corn Frittata
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Egg Roll Bowls
Sautéed Zucchini with Garlic
Oat-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Salmon Cakes
Roasted Cauliflower
Thai Salad Rolls
Lemon-Curry Roasted Cauliflower
Parmesan Roasted Artichoke Hearts
Oat-Free
Side Dishes
Recipes
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Garlic Kale Kraut
Gluten-Free Teff Dinner Rolls
Harvest Quinoa Salad
Hot and Sour Soup
Mashed Cauliflower with Chives
Carrot Ginger Soup
Spiced Banana Bread
Thai Cucumber Salad
Dairy-Free Tzatziki Sauce
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Energy Balls
Maple-Sunbutter Candy
Raw Chocolate Walnut Truffles
Maple Caramel Corn
Healthy Fruit Gel
Raw Caramel Dip
Watermelon Whole Fruit Popsicles
Peachy Coconut Creamsicles
Oat-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Tropical Green Smoothie
Strawberry-Banana Almond Milkshake
Blueberry-Cucumber Smoothie
Avocado Banana Green Smoothie
Oat-Free
Snacks
Recipes
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Carrot Cake Muffins with Honey Cream Cheese Frosting
Blackberry-Coconut Fat Bombs
Chocolate Almond Butter Bars
Savory Stovetop Popcorn
Sunbutter Chia Pudding
Smoked Paprika Roasted Chickpeas
Paleo Chocolate Banana Muffins
Gluten-Free Sunflower Seed Butter Cookies
Acaí Berry Antioxidant Smoothie
Oat-Free
Condiments
Recipes
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Chipotle Barbecue Sauce
Thai Peanut Dipping Sauce
Fresh Thai Green Curry Sauce
Simple Strawberry Vinaigrette
Basil-Avocado Sauce
Creamy Lemon Vinaigrette
Beet Sauerkraut
Everyday Salad Dressing
Vegan Lemon Basil Pesto
Oat-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls