Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
IFM ReNew Food Plan
Recipes
Meal Plans
Diet Info
Articles
Latest
Six Food Elimination Diet
Recipes
Turkey Cabbage Detox Soup
Creamy Cashew Butter Dressing
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Raw Cilantro-Lime Broccoli Salad
Fish and Fennel Stew
Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce
Burger Bowls with Thousand Island Dressing
Simple Whole Roasted Turkey
View All
IFM ReNew Food Plan
Main Dishes
Recipes
View All
Slow Roasted Lamb Shawarma
Mediterranean Sheet Pan Halibut and Vegetables
Ginger, Chicken, and Cabbage Soup
Whole Roasted Organic Chicken
Coconut Curry Poached Salmon
Mustard Herb Lamb Burgers
Poached Salmon with Summer Vegetables
Simple Seared Salmon
Moroccan Sheet Pan Chicken
IFM ReNew Food Plan
Appetizers
Recipes
View All
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Roasted Cauliflower
Guacamole
Lemon-Curry Roasted Cauliflower
Pico De Gallo
Simple Guacamole
Roasted Cherry Tomatoes
IFM ReNew Food Plan
Lunch
Recipes
View All
Rosemary Salmon Burgers
Chipotle Turkey and Avocado Salad
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Sautéed Tofu and Spinach
Basic Riced Cauliflower
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
Creamy Broccoli-Mushroom Soup
IFM ReNew Food Plan
Breakfast
Recipes
View All
Smoked Salmon Frittata
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Breakfast Greens
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Strawberry Coconut Smoothie
Instant Pot Hard Boiled Eggs
Smoked Salmon Frittata
IFM ReNew Food Plan
Side Dishes
Recipes
View All
Lemon-Walnut Green Bean Salad
Roasted Cauliflower Hummus
Cream of Broccoli Soup
Braised Green Beans with Bacon and Caramelized Shallots
Basic Steamed Kale
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Everyday Fall Salad
Chipotle Roasted Summer Squash
Basic Steamed Collard Greens
IFM ReNew Food Plan
Snacks
Recipes
View All
Salt and Pepper Kale Chips
Very Berry Chia Smoothie
Homemade Nori Seaweed Snacks
Berry-Cabbage Detox Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Cashew Roasted Red Pepper Dip
Curry Roasted Cashews
Blackberry-Coconut Fat Bombs
Blackberry-Coconut Fat Bombs
IFM ReNew Food Plan
Desserts
Recipes
View All
Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
View All
Easy Unsweetened Almond Milk
Nettle Mint Tea
Raw Almond Milk
Adrenal Support Tea
Sugar-Free Flavored Lemonade
Tummy Comfort Tea
Homemade Coconut Milk
Nighttime Tea
Raw Macadamia Nut Milk
IFM ReNew Food Plan
Condiments
Recipes
View All
Cayenne Hot Sauce
Salsa Fresca
Pepper-Mint Dressing and Marinade
Lacto-Fermented Hot Sauce
Creamy Tahini-Dill Dressing
Creamy Garlic Hempseed Dressing
Creamy Herb Sunflower Dressing
Homemade Sriracha Sauce
Creamy Cashew Butter Dressing
IFM ReNew Food Plan
Kitchen Staples
Recipes
View All
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw