Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
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Flour-Free
Main Dishes
Recipes
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Nightshade-Free Beef Stew
Mediterranean Chicken Wrap
Moroccan Lentil and Cabbage Soup
Green Chili Shredded Chicken Tacos
Chicken, Ginger, and Coconut Soup
Summer Vegetable Kitcheree
Turkey Quinoa Meatballs
Turkey and Brown Rice Stuffed Bell Peppers
Plantain and Chicken Sausage Hash
Flour-Free
Lunch
Recipes
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Black Bean, Yam, and Avocado Tacos
Sautéed Tofu and Spinach
Chicken Fajita Salad with Spicy Avocado Dressing
Adzuki Bean and Sea Vegetable Soup
Smoked Salmon Nourish Bowl
Mung Bean Dal
Chipotle Black Bean and Yam Stew
Chicken and Bean Quesadilla
Soothing Red Lentil Soup
Flour-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Turkey Sweet Potato Hash
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Miso Soup
Flour-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Parmesan Roasted Artichoke Hearts
Parmesan Herb Roasted Acorn Squash
Guacamole
Roasted Carrots with Carrot Top Pesto
Pico De Gallo
Flour-Free
Side Dishes
Recipes
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Potato Radish Salad
Carrot Purée
Sautéed Fennel
Garlic Kale Kraut
Spring Green Detox Soup
Massaged Kale Salad
Thai Cucumber Salad
Garden Salad Herbed Avocado Dressing
Pear and Hazelnut Salad with Creamy Cranberry Dressing
Flour-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Peachy Coconut Creamsicles
Brown Rice Crispy Treats
Watermelon Whole Fruit Popsicles
Vanilla Coconut Snowballs
Maple-Sunbutter Candy
Chocolate-Macadamia Nut Clusters
Cinnamon-Date Almond Butter Cookies
Flour-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Pineapple Mint Smoothie
Strawberry-Banana Almond Milkshake
Tropical Green Smoothie
Chocolate Banana Avocado Milkshake
Flour-Free
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Chocolate Almond Apricot Bars
Carrot-Cucumber-Ginger Juice
Grain-Free Ginger Molasses Cookies
Avocado Fig Fudgesicles
Sunbutter and Celery Snacks
Smoked Paprika Roasted Chickpeas
Very Berry Chia Smoothie
Savory Stovetop Popcorn
Flour-Free
Condiments
Recipes
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Quick Aioli
Basic Vinaigrette
Mustard Green-Lime Pesto
Chipotle Barbecue Sauce
Easy Homemade Pizza Sauce
Creamy Miso Ginger Dressing
Live Hot Pepper Relish
Zucchini Dill Vinaigrette
Garlic-Ginger Kudzu Sauce
Flour-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Apple-Plum Sauce
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth