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Elimination Diet Phase 3
Recipes
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Spring Pea, Potato, and Celery Soup
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Grain-Free Yeast Bread
(egg-free + vegan)
Raw Cilantro-Lime Broccoli Salad
Cilantro-Lime Rice
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Elimination Diet Phase 3
Main Dishes
Recipes
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Low-Histamine Beef Tacos
Asian Turkey Lettuce Wraps
Nightshade-Free Chicken Fajitas
Baked Halibut with Hot and Sour Rhubarb Compote
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Moroccan Roasted Chicken and Fall Vegetables
Turkey-Cauliflower Hash
Herbed Almond Pizza Crust
Sheet Pan Basil-Turkey Meatballs and Vegetables
Elimination Diet Phase 3
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Homestyle Potatoes
Celeriac-Rutabaga Hashbrowns
Elimination Diet Phase 3
Lunch
Recipes
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Rosemary Salmon Burgers
Butternut Squash, Kale, and White Bean Soup
Black Bean, Yam, and Avocado Tacos
Mung Bean Dal
Sausage, Kale, and White Bean Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Adzuki Bean and Sea Vegetable Soup
Smoked Salmon Nourish Bowl
Creamy Garlic Chicken Pasta
Elimination Diet Phase 3
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Pico De Gallo
Guacamole
Roasted Cauliflower
Thai Salad Rolls
Nightshade-Free Cucumber-Radish Salsa
Lemon-Curry Roasted Cauliflower
Pan Roasted Garlic Carrots
Elimination Diet Phase 3
Side Dishes
Recipes
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Creamy Carrot Fennel Soup
Everyday Cabbage Slaw
Dill Pickles
Steamed Sesame Broccoli
Avocado and Sweet Potato Salad with Lime
Beet and Fennel Salad with Orange Vinaigrette
Creamy Cauliflower Parsnip Soup
Post-Holiday Detox Salad
Arugula Salad with White Nectarine Vinaigrette
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Energy Balls
Watermelon Whole Fruit Popsicles
Avocado Fudgesicles
Maple-Sunbutter Candy
Chocolate-Macadamia Nut Clusters
Cinnamon-Date Almond Butter Cookies
Peachy Coconut Creamsicles
Healthy Fruit Gel
Elimination Diet Phase 3
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Tropical Green Smoothie
Pineapple Mint Smoothie
Harvest Green Smoothie
Creamy Almond-Kale Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Sunbutter Chia Pudding
Very Berry Chia Smoothie
Chocolate Banana Iced Nut Cream
Blueberry Banana Chia Muffins
Watermelon Lemonade
Healthy Apple Pie Bars
Carrot-Cucumber-Ginger Juice
Citrus Ginger Smoothie
Celery-Ginger Juice
Elimination Diet Phase 3
Condiments
Recipes
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Mustard Green-Lime Pesto
Pepper-Mint Dressing and Marinade
Lemon-Garlic Dressing
Cherry Balsamic Vinaigrette
Strawberry Salsa
Creamy Orange Ginger Dressing
Homemade Pumpkin Seed Butter
Fresh Thai Green Curry Sauce
Black Currant Vinegar
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs