Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Gluten-Free Strawberry Shortcakes
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Berry Cottage Cheese Smoothie
Instant Pot Brussels Sprouts
Grain-Free Yeast Bread
(egg-free + vegan)
Low-Carb Cottage Cheese Pancakes
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Citrus-Free
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Spanish Tortilla
Egg Roll Bowls
Smoked Salmon Frittata
Breakfast Potatoes
Citrus-Free
Main Dishes
Recipes
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Pumpkin-Kale Beef Chili
Paprika Chicken and Rice
Herbed Chicken & Vegetable Soup
Harvest Squash Soup
Poached Salmon with Summer Vegetables
Balsamic Roasted Whole Chicken with Figs and Sweet Onions
Mustard Green, Chicken, and Ginger Fried Rice
Garlic Ginger Salmon
Instant Pot White Bean and Potato Soup
Citrus-Free
Lunch
Recipes
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Creamy Garlic Chicken Pasta
Sautéed Tofu and Spinach
Rosemary Salmon Burgers
Chicken and Bean Quesadilla
Adzuki Bean and Sea Vegetable Soup
Sausage, Kale, and White Bean Soup
Egg Salad
Chicken Salad Lettuce Wraps
Black Bean, Yam, and Avocado Tacos
Citrus-Free
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Parmesan Roasted Artichoke Hearts
Millet Cakes
Roasted Cauliflower
Pan Roasted Garlic Carrots
Parmesan Herb Roasted Acorn Squash
Thai Salad Rolls
Citrus-Free
Side Dishes
Recipes
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Basic Spaghetti Squash
Rosemary Sea Salt Breadsticks
Cold Spaghetti Salad
Napa Cabbage Salad with Ginger-Cilantro Dressing
Rice Noodles and Red Cabbage in a Spicy Cashew Sauce
Spicy Butternut Squash Stew
Kale & Cabbage Salad with a Dragon Fruit Dressing
Masala Roasted Cauliflower
Zucchini-Almond Bread
Citrus-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple Caramel Corn
Maple-Sunbutter Candy
Banana Coconut Cookies
Raw Caramel Dip
Grain-Free Carob-Banana Bars
Raw Chocolate Walnut Truffles
Vanilla Coconut Snowballs
Avocado Fudgesicles
Citrus-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Creamy Almond-Kale Smoothie
Blueberry-Cucumber Smoothie
Orange Super Detox Juice
Avocado Banana Green Smoothie
Chocolate Banana Avocado Milkshake
Citrus-Free
Snacks
Recipes
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Gluten-Free Shortbread Cookies
Chocolate-Oat Energy Balls
Honeydew-Cucumber-Mint Popsicles
Mango Cottage Cheese Ice Cream
Whole Food Queso
Gluten-Free Sunflower Seed Butter Cookies
Homemade Nori Seaweed Snacks
Icy Matcha-Banana Smoothie
Apricot and Cherry Energy Bites
Citrus-Free
Condiments
Recipes
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Easy Homemade Pizza Sauce
Chipotle Barbecue Sauce
Homemade Crème Fraîche
Simple Strawberry Vinaigrette
Homemade Enchilada Sauce
Greek Vinaigrette
Thai Massaman Curry Paste
Balsamic Vinaigrette
Cilantro Vinaigrette
Citrus-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust